Intro to Mysore

Mysore Style is considered the ideal and safest way for a beginner to learn Ashtanga Yoga, since the practice is developed according to the constitution, readiness and ability of each individual.
Intro to Ashtanga Yoga Mysore Style for beginners at Mysore Yoga Paris in Paris 11e
 

NEW TO MYSORE PRACTICE? WELCOME!

At Mysore Yoga Paris we are passionate about helping you develop a sustainable and life-long Self Practice. Our Introduction to Mysore classes and Intensive Courses are held in small intimate groups for maximum individual guidance and support. They are suitable for beginners as well as students who have taken guided Ashtanga classes, or other types of Yoga classes before, but who now wish to develop a self-practice. You will start to memorise the first part of the Ashtanga sequence, synchronising breath and movement, allowing you to take the first steps towards cultivating your own practice. The teacher will guide you where necessary – sometimes verbally and sometimes by giving tactile adjustments – and over time will encourage you to become increasingly independent in your practice.

Our Intro classes run alongside the regular Mysore class, meaning we have all levels of practitioner practising together in the room – some with a lot of experience, such as Yoga teachers, next to others who are just beginning. Mysore Style is considered the ideal and safest way for a beginner to learn Ashtanga Yoga, since the practice is developed according to the constitution, readiness and ability of each individual. Over time our Introduction students move seamlessly into regular Mysore practice.

Having your own practice is an invaluable gift that you will always be able to use whether you practise in a Mysore class, at home or when travelling.
— Kia Naddermier

HOW TO BEGIN..?

Option 1: Intro to Mysore Class at the Shala

No previous experience necessary; no pre-registration required; yoga mats are free to borrow. Just come as you are! You can find our schedule here.

Please take a moment to look through the Good to know page before attending your first class. We look forward to meeting you on the mat!

Option 2: 4-DAY INTRO TO MYSORE INTENSIVE COURSE | SEPT 9-12 2019
Mon 9/9: 7.30-9.00am (1h30); Tues 10/9, Wed 11/9, Thur 12/9: 7.30-8.30am (1h/class)
Our Introduction to Mysore Intensive Course run over 4 consecutive mornings. This will enable you to develop your self-practice in the most efficient way possible. Classes are held in small intimate groups (maximum of 10 students) for optimal individual guidance and support. The Intro Course is suitable for complete beginners as well as students who have taken guided Ashtanga classes, or other types of Yoga classes before, but who now wish to develop a self-practice.

The Intensive course includes a practice and work book detailing sequences & mantras; free use of yoga mat; free Mysore Class at the end of your course and a 50% discount on your first Mysore class card.

More details & registration HERE!