“It is tremendously powerful to come into Sangha – to nourish the best of our human hearts with and through each other.”
ONLINE COMMUNITY PRACTICE
We are so grateful to re-open our Borderless Online Shala for a morning of shared Practice and Community! The beauty and joy of our online space is that it brings our wider community together from all over the world. Delighted to share an inclusive and nourishing practice space held in gentle ambient tunes curated by Uma.
We gather in practice to support the best of our human hearts. Together we water deeply wholesome seeds of friendship, intentionality and compassion – all so urgently needed in our world. This first morning is a pilot - we might consider making it a monthly event… Let us know what you think! ;)
Online on Zoom
Tuesday November 3rd 2026
6h45-9h30 Paris CET (when is this for me?)
We begin together but you can of course finish your practice and bow out whenever you need to!
All levels are welcome to join the shala, as long as you are comfortable being self-guided in your Mysore practice.
This is a live communal experience, we practice with our cameras on so we can connect with each other. No recordings will be spread.
NB: Registration closes at 17.00 PM Paris CET on Monday before the first session - registering any later, you risk not getting your access code in time.
PRACTICE SCHEDULE 6h45-9h30 Paris CET
Meditation Practice – Citta Bhāvāna
We open our morning together with guided meditation, cultivating deep awareness aligning body, breath, heart and mind.
Embodiment Practice – Kāya Bhāvāna
Kia will guide us through her unique somatic preparatory sequences (Kāya Bhāvāna), allowing our practice to unfold with clarity, warmth and intention.
Mysore Practice – Āsana Bhāvāna
You will then be invited to continue with self practice at your own rhythm. Receiving individual guidance from Kia, support from our Sangha, while held in gentle ambient tunes curated by Uma.
Community Gathering – Satsang
We close our morning with half an hour of satsang where we share reflections and inquires around our practice.
To make our Shala accessible to everyone and support those in financial need, we offer a sliding scale where you can choose your contribution according to your means.
If you are unable to contribute, please get in touch. Finances should never be an obstacle to join our community!
Contribution per participant (not per screen):
Standard: 25€
Reduced: 15€
Contributes Support: 35€
NB: Registration closes at 17.00 PM Paris CET on Monday before the first session - registering any later, you risk not getting your access code in time.
“In the Online Shala the sense of community is even stronger; hearing Kia’s voice in my own room as we go through Meditation, Pranayama and Asana as a group but across time zones is quite magical...”