BODY SCAN: THE INNER LANDSCAPE

This body scan is an invitation to establish inner reference before āsana practice, or daily life begins. Lying in a neutral śavāsana, we’re guided to sense the body as it is, its weight, structure, and relationship to gravity. Attention moves through bones and joint spaces, pelvis and spine, inviting a felt sense of support and inner architecture. From there, awareness softens into the tissues, organs, and fluids of the body. The belly becomes a pond, the breath a gentle wave, the heart resting quietly between the lungs. Sensation, circulation, and the subtle movement of prāṇa are allowed to reveal themselves.

(This is a live recording from Kia's In Depth Training in Paris).

With Love and Blessings

/Kia & Yotam